Wisdom Bites
Build Better Legs: Easy Leg Press Adjustments f...
Learn how small changes in foot placement on the leg press can target different leg muscles and boost your young athlete’s strength. Simple tweaks, big results—train smart and build balanced...
Build Better Legs: Easy Leg Press Adjustments f...
Learn how small changes in foot placement on the leg press can target different leg muscles and boost your young athlete’s strength. Simple tweaks, big results—train smart and build balanced...
Don’t Skip the Negative: Unlocking the Power of...
Learn how eccentric training helps your young athlete build strength, improve performance, and reduce injury risk—with simple, parent-friendly tips from HEROS.
Don’t Skip the Negative: Unlocking the Power of...
Learn how eccentric training helps your young athlete build strength, improve performance, and reduce injury risk—with simple, parent-friendly tips from HEROS.
Joint Pain in Young Athletes: What’s Normal, Wh...
Is Joint Pain Slowing Down Your Young Athlete? Sore knees, stiff hips, and aching elbows aren’t just “growing pains”—they can seriously impact performance and confidence. Learn what’s normal, what’s not,...
Joint Pain in Young Athletes: What’s Normal, Wh...
Is Joint Pain Slowing Down Your Young Athlete? Sore knees, stiff hips, and aching elbows aren’t just “growing pains”—they can seriously impact performance and confidence. Learn what’s normal, what’s not,...
Let Go, Burn More: The Treadmill Habit That's S...
Whether you're an athlete chasing gains or a busy parent squeezing in cardio, there's one subtle habit that could be sabotaging your workout: touching the treadmill handlebars. This blog breaks...
Let Go, Burn More: The Treadmill Habit That's S...
Whether you're an athlete chasing gains or a busy parent squeezing in cardio, there's one subtle habit that could be sabotaging your workout: touching the treadmill handlebars. This blog breaks...
Off-Season = Foundation Season
The season may be over, but real progress starts now. Off-season strength training builds the speed, power, and injury resistance athletes need to dominate next season.
Off-Season = Foundation Season
The season may be over, but real progress starts now. Off-season strength training builds the speed, power, and injury resistance athletes need to dominate next season.
Inside IMG Academy: A D1 Athlete's Perspective
This reflection comes from an IMG Academy alumnus who now competes at the NCAA Division I level. They share how IMG exceeded expectations with world-class facilities, elite coaching, and a...
Inside IMG Academy: A D1 Athlete's Perspective
This reflection comes from an IMG Academy alumnus who now competes at the NCAA Division I level. They share how IMG exceeded expectations with world-class facilities, elite coaching, and a...