A Parent’s Blueprint to Periodization for Young Athletes
What if I told you there’s a way to build a structured, effective training routine that not only enhances agility but also minimizes the risk of injury? There is!
Coach Like a Pro: Periodization for Teen Athletes contains a blueprint on how to effectively coach your young athlete while ensuring they remain engaged and injury-free. This e-book will guide you in creating a solid foundation for your child’s skills, allowing them to thrive.
Inside, you’ll learn:
✅ How periodization training enhances strength, agility, and year-round fitness
✅ Why a structured, progressive approach is the key to long-term success
✅ How to optimize training intensity, recovery, and mindset for peak performance
Set your athlete up for success—start their journey today!
