A Parent’s Blueprint to Periodization for Young Athletes
What if I told you there’s a way to build a structured, effective training routine that not only enhances agility but also reduces the risk of injury? There is!
Coach Like a Pro: Periodization for Teen Athletes is your blueprint for coaching your young athlete with confidence - keeping them engaged, progressing, and injury-free. This e-book guides you in building a solid foundation for your child’s athletic skills, helping them thrive both on and off the field.
What’s Included:
✔️ 12-month periodization training plan for teen athletes
✔️ 30+ linked video demonstrations for every exercise
✔️ Sample warm-up, cooldown, and stretching routines
✔️ Debunked myths about periodization and youth training
✔️ Tips for adapting training to your athlete’s needs, schedule, and sport
✔️ FAQs and troubleshooting advice
✔️ Backed by professional coaching experience and evidence-based practices
✨ Bonus content: recovery strategies, nutrition recommendations, and hydration guidelines
