Coach Like a Pro: Unstructured Training for Your Child Athlete

Laying the Groundwork: The Guide for Essential Training Foundations in Young Children

This e-book will equip you with the knowledge and confidence to guide your young athlete’s development, avoiding common training blunders while ensuring age-appropriate exercises. With a focus on injury prevention for growing bodies, you'll create a safe and enjoyable experience that fosters a lifelong love for sports in your 6–9-year-old. Offering a simple, proven blueprint, this guide gives you peace of mind, knowing you're setting your child up for success—both on and off the field—while having fun every step of the way.

Inside, you’ll discover:

✅ A suggested 4-week plan for unstructured, fun training.
✅ A breakdown of common myths debunked.
✅ Why allowing your child to grow through play is key to their development.

Help your young athlete build strength, skill, and confidence while having fun and staying injury-free!