The Essential Parent Blueprint to Elevating Your Young Athlete’s Performance!
Are you ready to confidently support your teen or pre-teen athlete in achieving peak performance and a well-rounded athletic journey? Welcome to “Coach Like a Pro: Weight Training for Teenage Athletes”! This e-book contains a powerful yet straightforward approach that takes the guesswork out of strength training for young athletes, equipping you with the tools to guide them safely and effectively.
What’s Included:
✔️ 4-week progressive weight training plan designed for teen athletes
✔️ 30+ linked video demonstrations for safe, effective exercise form
✔️ Warm-up, cooldown, and recovery strategies tailored for strength training
✔️ Nutrition & hydration guidance to fuel growing athletes
✔️ Debunked myths and practical solutions to common training concerns
✔️ Backed by professional coaching experience and evidence-based practices
✨ Bonus content: active recovery yoga plan, injury prevention & recovery strategies, and nutrition tips
