Eat Like A PRO: Your Secret Weapon to Perform Like a Champion
Eat Like A PRO: Your Secret Weapon to Perform Like a Champion
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Watching your kid give it their all on the field is incredible, but fueling them right can feel overwhelming. Eat Like a PRO gives you 5 clear steps to fuel young athletes with energy, focus, and confidence - before, during, and after every game.
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The Nutrition Blueprint for Young Athletes
You’ve got the cleats, the hustle, the heart. But what about the fuel?
Eat Like a PRO is your go-to guide for fueling youth athletes with confidence, clarity, and consistency. Written by a certified youth fitness and nutrition coach—and fellow sports parent—this e-book breaks down what your athlete really needs to eat before, during, and after competition. No fads. No myths. Just smart, proven strategies to unlock peak performance and long-term health.
Whether you're packing snacks for a tournament weekend or wondering if that protein shake is necessary, this guide helps you take the guesswork out of game-day nutrition.
What's Inside:
✔️ A 5-step fueling system for daily meals and competition days
✔️ Myth-busting facts about carbs, protein, and hydration
✔️ Smart snack strategies for picky eaters, busy schedules, and growth spurts
✔️ Recovery tools to reduce soreness and boost energy
✔️ Real-life solutions to common food challenges on and off the field
✨ Bonus: Sample pre/post event meal and hydration tips
💰 Estimated value: $150+
What You'll Gain from this E-Book:
✅ Clear Fueling Strategies – Know exactly what to feed your athlete before, during, and after games
✅ Confidence as a Parent-Coach – No more second-guessing snacks, drinks, or meals
✅ Stronger Performance – Improve energy, focus, and recovery for any sport
✅ Healthy Habits for Life – Teach your athlete how to eat for strength, growth, and confidence
Fuel smarter. Play harder. Recover better.
This is more than nutrition—it’s a game plan for life.
